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Fruit to start the week (video)

  • November 15, 2022

A short video reviewing the food I have on hand right now. 2 pounds of blueberries 25 bananas 8 apples 2 avocados 10 kiwis 25 clementine oranges

Watch how to open a jackfruit (video)

  • May 2, 2018

"Watch three YouTube videos..." is the advice I give when recommending an uncommon fruit that seems hard to eat or open. Jackfruit is in that category. I'm sure I've watched three jackfruit videos yet only recently did I figure out…

Video Still Of Physician Neil Barnard From The Documentary What The Health

Eating fat (not sugar) causes diabetes

  • August 31, 2017

When I encourage people to eat fruit, some are worried about the sugar. Turns out that animal fat causes diabetes, not sugar, according to physician Neil Barnard, of the Physicians Committee for Responsible Medicine, as quoted in the documentary, What…

Grocery Display Of Peaches, Plums, Apricots

Excited for this year’s Mexico organic peaches

  • May 4, 2017

Organic peaches from Mexico are now available in mid-Atlantic, East Coast markets and likely elsewhere. Last year, these peaches were delicious. Similarly, they were the first peaches to appear in stone fruit season. They were hard at first but softened up quickly.…

Video Still Of Referenced Portlandia Video. Woman's Face With "in My Colon"

Portlandia spoofs the banana diet

  • April 29, 2017

The show, Portlandia, spoofs the banana diet and likely the famous YouTube banana girl - see video below. The main character in the spoof becomes bloated and constipated. Based on my experiences, the opposite is the case, in that bananas…

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