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Illustration Of Stomach Saying "Mraa!"

Can digestion cause depression?

  • August 28, 2018

I've read that one of the hardest activities for the body is digesting food. When someone eats something that is hard to digest, then they can become tired, and when one is tired, one can mistakenly think one is depressed.…

Romaine Salad With Chopped Bananas In Bowl.

Bananas in salad? Yes!

  • April 14, 2018

Remove the barrier, the wall, the moat between sweet and savory! I add fruit to many traditionally savory items. Here, I added bananas to my salad. Tiny bits of fresh, moist dates would also 'spice' things up.

Big Portion Of Jackfruit, Held In Hand

Delicious, aromatic jackfruit

  • April 13, 2018

Bought six pounds of jackfruit a few days ago. Here's half of that. I've been eating it nonstop. The sweet, candy smell fills my kitchen. I placed half on counter, half in fridge. One morning I mixed with soaked cashews…

A Ripe Pear? Press The Top To Check For Softness.

Is the pear ripe? Check top for softness

  • November 19, 2017

Pears ripen after they come off the tree. Press the top of the pear to see if it indents slightly; check for softness. Don't wait until the wide part of the pear is ripe, because then the middle (and top)…

Blue/purple Grapes In Cardboard Baskets.

Concord grapes at a farmers’ market

  • October 14, 2017

Loved these concord grapes (with seeds) at a local farmer's market. During my processed-food youth, I really only new grapes as being the ingredient for grape juice. I never actually tasted concord grapes. So whether this was the first time…

Line/queue Of People Standing Outside Porta-potty - "Do Your Part To Reduce Bathroom Lines. Eat Fruit And Go Faster."

Help reduce bathroom lines.

  • September 28, 2017

Fruit has fiber, and fiber helps your body form and pass poop. Fiber does not give you nutrients as it passes through your digestive system, but this tough, indigestible material helps other food move along. Fiber contributes to healthy digestion…

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